Healthy Living the Land of Dreams way - Hidup Sehat cara Tanah Impian

Jakarta (Sehat Tanah Impian) - Artikel Bahasa Indonesia, setelah Artikel Bahasa Inggris

English

Living healthy in Indonesia is not expensive, but wanting to be "healthy" after being sick is another thing...

We tend to be negligent in taking care of our own health, because it's too easy to find herbs around us.

In essence, we must always be aware of changes in our bodies.

Back to Natural Medicine 7-Lifestyle - Back to 7-Lifestyle

Get to know our own body, so we know, if our body is in inflammation towards real pain.

For that, always have a first aid kit in the kitchen, so that during times of inflammation, we can expel it, or provide preventive measures for our bodies.

As for some kitchen spices, and several other ingredients that can be used as First Aid (First Aid for Accidents), including:

Sugar
Garlic
Ginger
Turmeric
Coconut oil
Green Cayenne Pepper (Not Orange)
Apple Vinegar

Back to Natural Medicine 7-Lifestyle - Back to 7-Lifestyle

Kitchen spices and other ingredients above, are the most widely used natural remedies

Meanwhile, the most widely used fruits as natural medicine include:

Banana
Cucumber
Mangosteen
Duku

Source: From various sources

Photo: Special

Back to Natural Medicine 7-Lifestyle - Back to 7-Lifestyle

Bahasa Indonesia

Hidup Sehat di Indonesia tidaklah mahal, tetapi ingin "Sehat" setelah dalam keadaan Sakit, adalah hal yang lain...

Kita suka lalai dalam menjaga kesehatan kita sendiri, karena terlalu mudahnya herbal ditemukan di sekitar kita.

Intinya, kita harus selalu waspada dengan perubahan di tubuh kita.

Kenalilah tubuh kita sendiri, sehingga kita tahu, jika tubuh kita sedang dalam peradangan menuju sakit yang sesungguhnya.

Untuk itu, selalulah sedia P3K di dapur, agar dalam masa peradangan, kita sudah dapat mengusirnya, atau membertikan tindakan preventif pada tubuh kita.

Adapun beberapa bumbu dapur, dan beberapa bahan lainnya yang dapat dijadikan P3K (Pertolongan Pertama pada Kecelakaan), antara lain :